Episode 1 - What is ‘Finding the Middle’?
Finding the Middle is a mental health podcast about finding where your centre is and how to gain balance within your life. Vulnerable conversations, tools and resources to help those wanting to find peace externally and internally. This is the transcript for the first episode. Hosted by Balanced Blokes.
The Basketball Game
Whether you have been following Balanced Blokes for a while now or you are a new connoisseur of the content, the following article will hopefully be a helpful insight into why the mental health crisis among males is so important to me.
How do you cope with the mental health effects of being a nurse?
“The Nurse Break (TNB) has organically become one of Australia’s most popular nursing blogs.” With a riveting insight into how workers - in arguably the toughest industry in 2020/21 - are coping with their mental health.
How to incorporate Meditation into your busy schedule.
A quick guide to an ancient Yogic Meditation that has been around for centuries. A full run through of the process and how to incorporate it into your day.
Which of the 16 Personalities are you?
How can you know how to FOCUS if you don’t first understand who you are and why you want to do so.
Squashing Stigma
Pandles was birthed by its Parent company, Balanced Blokes in order to help in the fight in combating stigma around mental health. It is still common for difficult conversations to be laughed off or suppressed but it’s time to make everyone aware of themselves. Figure out what is imbalanced in your life and hopefully a variety of things in this space can help you become a better version of your current self!