How do you cope with the mental health effects of being a nurse?
“The Nurse Break (TNB) has organically become one of Australia’s most popular nursing blogs.” With a riveting insight into how workers - in arguably the toughest industry in 2020/21 - are coping with their mental health.
How to incorporate Meditation into your busy schedule.
A quick guide to an ancient Yogic Meditation that has been around for centuries. A full run through of the process and how to incorporate it into your day.
Squashing Stigma
Pandles was birthed by its Parent company, Balanced Blokes in order to help in the fight in combating stigma around mental health. It is still common for difficult conversations to be laughed off or suppressed but it’s time to make everyone aware of themselves. Figure out what is imbalanced in your life and hopefully a variety of things in this space can help you become a better version of your current self!